Pregnancy Time: Nine Months of Pregnancy
Increasing Fertility

Ways That You Can Increase Fertility

Are you trying to conceive that cute bundle of joy, but it has been months of trying? There are many different factors that could be involved with not being able to conceive, but many women have common issues with the ovulation process. Some known causes of infertility involve fallopian tubes that have been blocked, a decrease in sperm count, ovulation problems and medical conditions such as thyroid problems and diabetes. We have found a number of different steps you could take in order to higher your chance of being able to conceive a child.

It has been stated that women who consume large amounts of caffeine each day lower their chances of becoming pregnant. If you are a woman who is looking to become pregnant, but is having a hard time with the process, then you may want to eliminate the caffeine from your life. This includes all of the caffeinated sodas, teas and coffees. Another thing you may have to eliminate from your life in order to get pregnant is chocolate. We know, it may be hard for you to get rid of that chocolate, but if you really want to have a child, then this is what you have to do.

Do you smoke? Research has showed that individuals who smoke or are around second-hand smoke actually decrease their fertility levels. This is because smokes from cigarettes have a lot of substances in it that is harmful. These substances include carbon monoxide and nicotine. This smoke has appeared to affect a woman's reproductive system. Smoking is known for decreasing the amount of eggs that a woman produces each month. If you kick the habit of smoking, then you will increase the chances of getting pregnant. If your male partner smokes, then he may want to stop smoking as well because it is known to lower the sperm count.

If you are a male who likes to go into those saunas, steam rooms and hot tubs, then you should avoid them. In fact, you should avoid anything that raises the temperature of the males' testicles because this can decrease the amount of sperm that is being produced as well. While we are on the subject, males shouldn't wear tight underwear because it also decreases the sperm count.

When looking to become pregnant, another important thing you should pay attention to involves your diet. You should find a diet that is healthy and stick with it. If you have problems with your liver or your kidneys, then you may find it hard to conceive a child. In order to improve your health, you could visit a nutritionist.

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